PERSONALIZED HEARTMATH® COACHING
"It is only with the heart that one can see rightly; what is essential is invisible to the eye."
WHAT IS HEARTMATH®?
Founded in 1991 by Doc Childre, HeartMath® was developed as a system to help us connect our minds with our hearts for effective stress management. Subsequently the HeartMath® Institute was born. For the past 29 years they have conducted over 300 research studies that explore the importance of heart/brain connection.
With the combined minds of neuro-cardiologists and psychophysiologists, a set of practical heart-based technologies, tools and techniques that facilitate increased heart coherence was developed. These technologies, tools and techniques have demonstrated the ability to help people regulate their emotions, reduce feelings of stress, increase concentration, decrease anxiety and improve sleep.
HOW CAN HEARTMATH® HELP ME?
Firstly I want to say that HeartMath® is for EVERYONE! I have not met a single person that would not benefit from using the tools and techniques. From everyday work related stress, parenting challenges, relationship difficulties all the way to major depressive disorders, brain fog, and anxiety, HeartMath® can shift you to a state of emotional well being. In particular, those who are struggling with anxiety, depression, or chronic health conditions that are triggered by stress will especially benefit from using the HeartMath® system.
Studies have show the following positive effects on clients who have used the HeartMath™ system:
- 56% drop in depression
- 46% drop in anxiety
- 48% drop in fatigue
- 38% improvement in calmness
- 30% improvement in sleep
- 24% improvement in ability to focus
MY HEARTMATH® PATH
I believe that HeartMath® chose me. I was serendipitously introduced to the system by a dear friend who guided me through a heart-focused technique as I was having a panic attack on the side of the highway. Within minutes my sense of calm was restored! I decided from that moment forward I needed to share it with others
WHAT DOES MY HEARTMATH® PRIVATE COACHING INCLUDE?
My goal as a practitioner is to assist you in discovering how to deepen your connection with your hearts internal guidance system and increase your heart coherence through a systematic yet intuitively lead approach. It's my belief and personal experience that when we live fully embodied through the heart, the rest of our lives seamlessly fall into their aligned place. I am currently offering an Aligned Heart Coaching Package designed to you on a deep journey back to your hearts innate wisdom.
My private Aligned HEART Coaching Package ($600) includes:
~ A 6o minute Private HeartMath™ Coaching Call (in person or via zoom) for four consecutive weeks
~ Your very own InnerBalance™ Heart Rate Training Device and App for your mobile phone ($179/value)
~ Personalized training on the science of heart coherence
~Training on 5 effective HeartMath® techniques
~ Weekly personalized journaling prompts
~ Customized emotional exploration exercises
~As needed WhatsApp/Text intuitive guidance along the way
