RECONNECT, REFLECT, RENEW
In my practice, I employ a highly personalized and client-centered approach, recognizing that each individual's journey is unique. My methodology is tailored specifically to your needs, ensuring that our work together is focused and effective. I believe in a collaborative partnership, where your goals, challenges, and preferences guide the therapeutic process. Drawing from a variety of therapeutic modalities, including solutions-focused techniques, HeartMath, Somatic therapy, yoga therapy, and art therapy-based approaches, I create a holistic and adaptive framework that addresses your emotional, mental, and physical well-being. I emphasize a strengths-based perspective, valuing your inherent resilience and abilities as essential components of the healing process. Working from a trauma-informed stance, I strive to create a safe and supportive environment, fostering empowerment and self-discovery. Together, we embark on a collaborative journey, exploring, learning, and growing as we navigate the path towards your personal healing and growth.
Rediscover the innate wisdom of your body with one on one Somatic Stress Release™ Sessions
Personalized HeartMath™ Coaching Designed to align your heart coherence and foster personal resilience.
Personalized Bach Flower Essence Consultations to help you assign in aligning your personality to your soul.
Balance disregulated nervous system states with individualized Poly-vagal applied yoga therapeutics that are trauma-informed.
Relieve anxiety, deepen self awareness and stay present to your future self with personalized guided meditations designed to elevate and align your energy.