my approach

RECONNECT, REFLECT, RENEW

In my practice, I employ a highly personalized and client-centered approach, recognizing that each individual's journey is unique. My methodology is tailored specifically to your needs, ensuring that our work together is focused and effective. I believe in a collaborative partnership, where your goals, challenges, and preferences guide the therapeutic process. Drawing from a variety of therapeutic modalities, including solutions-focused techniques, HeartMath, Somatic therapy, yoga therapy, and art therapy-based approaches, I create a holistic and adaptive framework that addresses your emotional, mental, and physical well-being. I emphasize a strengths-based perspective, valuing your inherent resilience and abilities as essential components of the healing process. Working from a trauma-informed stance, I strive to create a safe and supportive environment, fostering empowerment and self-discovery. Together, we embark on a collaborative journey, exploring, learning, and growing as we navigate the path towards your personal healing and growth.