"Go out into the world today and love the people you meet, let your presence light a new light in the hearts of people" ~ Mother Theresa
Aligned HEART GROUP COACHING
I'd love to open my second round of Aligned Heart Group Coaching this season if there is interest!
Founded in 1991 by Doc Childre, HeartMath was developed as a system to help us connect our minds with our hearts for effective stress management and intuition honing.
With the combined minds of neurocardiologists and psychologists a set of practical heart based technologies, tools and techniques that facilitate increased heart coherence was developed.
These tools and techniques have demonstrated the ability to help people:
🤍regulate their emotions
🤍reduce feelings of stress
🤍increase concentration
🤍decrease anxiety
🤍improve sleep
🤍reduce fatigue
🤍decrease depression symptoms
🤍elevate heart coherence
🤍improve intuition
🤍support post traumatic growth and resilience
As a Certified HeartMath, and Somatic Stress Release Practitioner I will be guiding a small group (limited to 10 people) through a five week, live online learning experience to share these tools and techniques. I will be weaving Somatics, HeartMath, and Kundalini Yoga throughout the program. All practices are 100% accessible to regardless of perceived physical abilities and limitations.
I believe that safe, trauma informed co-regulation spaces are an incredible tool for self transformation, elevated alchemizing and global healing. It is my complete honor to facilitate this space during a time when many are feeling disconnected from themselves and others.
WHY HEARTMATH™?
Studies have show the following positive effects on clients who have used the HeartMath™ system:
- 56% drop in depression
- 46% drop in anxiety
- 48% drop in fatigue
- 38% improvement in calmness
- 30% improvement in sleep
- 24% improvement in ability to focus
ENROLL NOW
$444.00
This five week long group Aligned Heart Coaching container will begin at a TBD date in winter of 2023 and is limited to a small group of 10 people.
Specific dates/times for the live zoom calls will be announced as soon as enrollment is filled.
~You can see whats included in the program above~
By purchasing here, you will be automatically enrolled in the group. Details and preparation materials will be emailed to you within a week of your enrollment.
As well, your Inner Balance heart coherence reader device will be shipped to the address you provide during check out through PayPal, so please be sure that is accurate and up to date.