SOMATIC STRESS RELEASE™

The word "SOMA" is rooted in Latin and means "living body".  Somatic Stress Release™ integrates body, mind and spirit.  Somatic Stress Release™ is a holistic body oriented system designed by Dr Scott Lyons which enhances our bodies neuroceptive awareness while increasing our capacity to tolerate and recover from stressful situations. 

As we increase the self awareness of our bodies unique neurological response systems, we can subsequently improve how we adapt and respond to future stressors, as well as more quickly restore and realign from previous ones. 

Somatic Stress Release™ is an empowering body centric method of self discovery that can provide us with a safe space to discharge stress, and release blocked emotions and any stagnant energy that may be stored in our bodily systems thus paving a path towards increased resilience and overall states of increased wellness. 

Chronic stress can negatively impact your wellness and has become a widespread global health issue. Research has linked stress to several physiological conditions such as:

 ~Auto immune disorders

~Gastro-intestinal disease,

~ADHD

~Chronic Fatigue

~Impaired Concentration

~Anxiety, and Panic Disorders

~Clinical Depression

~Cognitive Disfunction

~PTSD/CPTSD

~Eating Disorders

~Insomnia

~Circulatory Problems/Stroke

~Heart Problems

~Cancer

Somatic Stress Release™ helps us to better understand our bodies unique response to stressors. When we begin to Somatically explore how our bodies respond to stress, we can become better equipped to find the tools and processes necessary to assimilate and integrate our experiences. By learning how to move the  stress THROUGH the body/mind/spirit instead of allowing it to become trapped in our bodily systems, we can create new neuromuscular patterns and pathways that over time become wired towards resilience and wellness. 

Somatic Stress Release™ is an empowering, rewarding and personalized body-centric approach that helps us to untie the energetic knots of our body/mind/spirit so we can bring forth the wellspring our creative life force. By leaving behind and integrating the trapped energies of what we are NOT, we can more powerfully step forward into who we ARE in the world and fully live out our life's purpose untethered by the traumas of of the past.